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For men and women of all ages:

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  About our School and our Adult Program
bulletOwned by Hall of Fame Blackbelt, Master James Holan
bulletOur instructors are trained and certified to work with all ages
bulletOur adult program focuses in American Karate with a mixture of other arts
bulletWe also offer Jiu-Jitsu classes for adults
bulletWe allow family training: you can train with your kids
bulletWe have an onsite Gym that adult students can workout in at no additional cost
bulletWe teach weapons ranging from Bo Staff to Samurai Sword
bulletTexas Karate Do was established in 1986
bulletTexas Karate Do has been in the Irving area for over 10 years
  Benefits of Karate for Adults:
bulletKarate is not about violence: It's about self-improvement
bulletKarate is a multifaceted workout: cardio, core, and strength training
bulletKarate boosts your metabolism
bulletKarate is an individualized sport: It is all at your own pace
bulletKarate can be modified for people with bad knees, shoulders, or other joints
bulletKarate can decrease cholesterol
bulletKarate is great for stress relief
bulletKarate relaxes the body and mind
bulletKarate can improve your overall focus and attentiveness
bulletKarate includes stretching, which is known to reduce body aches and pains
bulletKarate is a social and fun way to lose weight
bulletKarate saves lives: It teaches basic self-defense to men and women
bulletKarate is a good family activity as well as a good personal activity
  Why Choose Texas Karate Do:
bulletWe are not salesmen, we are teachers focused on helping you reach your goals
bulletWe understand that adults are different and may need to modify curriculum for physical reasons
bulletWe are a social and fun way to become physically fit and healthy
bulletWe offer family training: If you want to train with your children you can!
bulletOur school is full of State Champion Teachers and Students
bulletWe teach weapons at no additional charge
bullet We're not just a Martial Arts School, we are a way of life!


We make sacred pact. I promise teach karate to you, you promise learn. I say, you do, no questions.

-Master Miyagi


  Mon Tue Wed  Thur Fri Sat
11:00           All TKD Class
12:00           All Sparring
Jiu Jitsu
1:00           MMA
4-4:50 Beginner TKD Beginner TKD Beginner TKD Beginner TKD    
5:00 Child TKD Child TKD Child TKD Child TKD Child TKD  
Kids Jiu Jitsu Kids Jiu Jitsu Kids Jiu Jitsu
5:15-5:45   Lil Dragons   Lil Dragons    
6:00-6:30 Lil Dragons   Lil Dragons      
6:05-7:05   Yellow-Blue Sparring        
6:10-7:10         Teen/Adult TKD  
Jiu Jitsu
6:15 Beginner TKD   Beginner TKD Beginner TKD    
Black Belt
6:30 Teen/Adult TKD Jiu Jitsu G-Force Practice Jiu Jitsu    
7:10-8:10   Purple-Black Sparring        
7:30 Black Belt Class Jiu Jitsu Teen/Adult TKD Teen/Adult TKD     
MMA MMA Jiu Jitsu


For additional Information Please Call 972-258-8333 to reach our Irving school.