Children 4-5 | Children 6+ | Adult | Family Training | American Karate | Jiu Jitsu | Bully Defense | Lady's Self Defense | MMA Fitness | Physical Fitness | Boot Camp

Home

Instructors

Location

Gym

Boot Camp

Movie Night

Class Schedule

Lil Dragons

Judo

MMA and Jiu Jitsu

Brazilian Jiu-Jitsu

Black Belts

Photo Gallery

Video

Tourney Winners

Health & Nutrition

Products

Tournaments

Requirements

Employment

Training Videos

Belt Tying

Testimonials

Test Payment

Site Map

Links         

 

Brazilian Jiu-Jitsu

 

Seeing is believing, please visit our Jiu Jitsu Photo page!

 

 

Our Jiu Jitsu Program:

bulletTaught by Coach Fred Ramie and Coach Mario Espindola
bulletWe have classes for Adults/Teenagers 13 and up
bulletAnd classes for Boy/Girls ages 6 to 12
bulletThree classes a week; see our schedule for further information
bulletAlso includes an addition 3 MMA Fitness Classes per a week for Teenagers/Adults
bulletPrices starting as low as $100 a Month; see our prices for further information or call (972) 258-8333
bulletCompeting in Tournaments is encouraged but not required

 

       
 

What is Brazilian Jiu Jitsu:

bulletOn a very basic level Brazilian Jiu Jitsu is similar to wrestling
bulletIt is primarily a "ground fighting" art with some "take downs"
bulletMost techniques involve two opponents on the ground
bulletIt is designed in such a way that a weaker opponent can easily win against a stronger opponent
bulletIt focuses on fighting with good technique applied with proper leverage in order to win; not strength
bulletCommon techniques include: Chokes, joint locks, escapes, and reversals.
       
 

A Typical Class at a Glance:

bulletStudents train in full uniform (Gi)
bulletTechniques are also taught in "no" Gi situations
bullet15 minutes of warm-ups and conditioning (Cardio, Stretching, Running, etc.)
bullet15-20 minutes of drills with a partner (Submissions, Chokes, Locks, etc.)
bullet30 minutes of sparring (grappling)
 

 

Seeing is believing, please visit our Jiu Jitsu Photo page!

   
     
 

  Mon Tue Wed  Thur Fri Sat
11:00           All TKD Class
12:00           All Sparring
Adult Jiu Jitsu
1:00           MMA
5:00 Beginner TKD Child TKD Beginner TKD Child TKD Beginner TKD  
Kids Jiu Jitsu Kids Jiu Jitsu Kids Jiu Jitsu
5:15-5:45   Lil Dragons   Lil Dragons    
6:00-6:30 Lil Dragons   Lil Dragons      
6:15 Beginner TKD Beginner TKD Beginner TKD Beginner TKD    
Child Sparring

Black Belt

6:10         Teen/Adult TKD  
Adult Jiu Jitsu
6:30 Teen/Adult TKD Adult Jiu Jitsu G-Force Practice Adult Jiu Jitsu    
7:30 Black Belt Class Adult Jiu Jitsu Teen/Adult TKD Teen/Adult TKD    
MMA MMA Adult Jiu Jitsu
 
   
   
   

For additional Information Please Call 972-258-8333 for Irving.